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Dangers of Smoking
If you are a smoker, the first way to improve one’s health is to quit all use of tobacco today. Smoking damages not only your body, but second-hand smoke hurts the people around you. A cigarette...
View ArticleTips for Good Sleep
Do you often struggle to fall alseep or constantly wake up at night? There are many simple ways to make bad sleeping habits disappear. By improving simple lifestyle behaviors, you can get rid of your...
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How to Get Rid of Pink Eye
The first sign of pink eye is obviously having pink eyes. The eyes turn pink because of an inflammation of the thin membrane on the white of the eyes. The symptoms of pink eye, also known as...
View ArticleHow to Get Rid of Poison Ivy
After getting Poison Ivy countless times, it is something that I have learned how to control. The first few times I got Poison Ivy, the rash spread across my ENTIRE body, and I will never let that...
View ArticleDehydration: When You Don’t Drink Enough Water
Since the weather is finally nice and hot, it’s very important to keep your body hydrated. Dehydration occurs when you do not have an adequate amount of water in your body to carry out normal bodily...
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How to Help Bee and Wasp Stings
Bees and Wasps can be a large nuisance during the Summer time. Always do your best to avoid these flying insects but if you are stung, there are things to help ease the pain. After being stung, try...
View ArticleHow to Help Foot Cramps
Here’s information related to the causes of foot cramps and helping foot cramps: How Foot Cramps are caused and how you can relieve them “If you’ve ever been surprised with the sharp, sudden pain of a...
View ArticleHow to Get Rid of Headaches
Here’s tips and information for getting rid of those annoying headaches. For help on ridding yourself of headaches without using medication: Headache is almost never located in the brain. There is...
View ArticleIs Cracking Your Fingers Bad?
You may have grown up under the impression that cracking your fingers could cause harm. Personally, I can remember my mother telling me that it would cause arthritis. But in fact, cracking your...
View ArticleHow Much Sleep is Enough?
While every person is unique, research shows that the amount of hours per sleep is correlated with age. According to the National Sleep Foundation, the breakdown for the correct amount of sleep is as...
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